The Night Shift - Is Your Glymphatic System Clogged?

In this episode, Dr. Debra and Dr. James Rouse dive into the "Glymphatic System"—the brain's secret waste-removal network. Discover why brain fog is actually "metabolic trash," how estrogen and melatonin act as the brain's plumbers, and the #1 sleep position to detox your brain overnight. Key Takeaways: The connection between menopause, sleep, and Alzheimer’s risk. Why your brain waste ends up in your liver and kidneys. The "Digital Sunset" habit for deeper sleep. -------------------------------------- About Dr. James Rouse -------------------------------------- Dr. James Rouse is a high-performance coach, speaker, and author who empowers people to live with greater resilience, purpose, and joy. His role focuses on inspiring mental and spiritual growth through actionable daily practices, storytelling, and practical insights for thriving in life. ---------------------------------------------- More From Dr. James Rouse ---------------------------------------------- For more information and resources: http://drjamesrouse.com/links Subscribe on YouTube: https://www.youtube.com/DrJamesRouse?... Facebook:   / drjamesrouse   Instagram:   / drjamesrouse   Dr. Debra: https://www.drdebrarouse.com Our retreats: https://www.equilibria-retreats.com