¿Cómo vivir en paz contigo mismo y con los demás ? Yamas para relacionarte (Parte 1) - Yo Soy Ep.15

In this episode, we discuss the philosophy of yoga and how you can begin incorporating it into your daily life. We start by exploring the eight limbs of Ashtanga Yoga described in the Yoga Sutras of Patanjali, a path that guides us toward a more conscious, balanced, and fulfilling life. We delve especially into the Yamas, the ethical and moral principles that guide us in relating to others in a more conscious and harmonious way. We talk about Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation and responsibility in the use of our vital and sexual energy), and Aparigraha (non-attachment). Furthermore, we reflect on how to begin integrating these principles into daily life to cultivate healthier relationships, greater personal coherence, and a more conscious and healthy environment. #yogaphilosophy #ashtangayoga #health #yoga #wellbeing