O que fazer se alguém te agarra por trás? #systemavasiliev #systema #defesapessoal

In this Systema Araújo video, we demonstrate practical and efficient self-defense principles for real-life situations where someone grabs you from behind, restricting your movements. The lesson was recorded in one of Brasília's most emblematic locations, in front of the Presidential Residence (Palácio da Alvorada), once again fulfilling the channel's mission of combining self-defense with the tourist attractions of the federal capital. You will learn: ✅ How to stay calm under pressure ✅ The importance of breathing in Systema ✅ How to create space to break free from a hold ✅ Using your whole body instead of brute force ✅ Simple and efficient techniques for real-life situations Remember: in self-defense, prevention and situational awareness are as important as technique. 📍 Location: Palácio da Alvorada – Brasília/DF 🥋 Method: Russian Systema 👊 Instructor: Rodrigo Araújo 🎥 Featuring: Diorge 👉 Subscribe to the channel and follow our video series about Brasília's monuments! #SystemaAraujo #SelfDefense #Systema #Brasilia ======== Visit the DPA Portal: www.portaldpa.com.br