【体験談🎙️】変化する時の体からのサイン。"感謝”が本気出すと病気も治ってしまう。休む事が下手だった私が学んだこと。

Hello everyone! 🪭🏵️ This is KIKI. It's been a while since our last podcast episode. Did anyone feel extremely sleepy and sluggish before the summer solstice? If so, we're "fellow sufferers"! 🐒←A nostalgic feeling! During seasonal changes, or when we're undergoing personal transformations, problems often arise, our bodies can't keep up, and we easily become exhausted. Until my early twenties, even though I noticed something was wrong, I almost always pushed myself too hard, and in a way, I managed to get by on sheer willpower. But now, my body reacts more readily to everything, so if I push myself too hard, I almost always end up unable to move. I've finally learned my lesson recently and can now properly stop myself. 👏 I said I could push myself when I was younger, and that's true, but I believe my mindset hasn't changed since then. I want to maintain that while facing my current self and living life in harmony with it. Also, what happens if you push yourself too hard before or after getting sick? You can imagine, right? So, simply put, when you're feeling unwell, it's best to take it easy. I can say this from the bottom of my heart because I've truly learned it. However, sometimes illness happens for a reason, so instead of blaming yourself or those around you too much, think of it as a time for reflection and carefully confront yourself. Gratitude heals illness. I also talk about the mindset needed for a long and healthy life. This podcast episode is for you, who are working hard. #singer-songwriter #health #podcast #life #selfcare #mental