You’re emotions are clues to who you are/want to become 🧘🏽‍♀️🤍

Thank you guys for supporting the channel!! I’m very grateful 🤍 Source: The 90-Second Rule That Builds Self-Control | Psychology Today (Jill Bolte Taylor, author of My Stroke Of Insight, describes our ability to regulate that neurological process that she calls the 90-second rule: “When a person has a reaction to something in their environment, there’s a 90-second chemical process that happens; any remaining emotional response is just the person choosing to stay in that emotional loop.”) Link: https://www.psychologytoday.com/us/bl...