What It Means to Think Like a Relaxed Woman| what you focus on is shaping your nervous system
Hey sis, y'all have been asking where I've been, and whew! I have been MIA due to practicing what I teach! I took a month off from posting and I came back with this one because I think it is the conversation we are not having enough. Recently my thoughts were keeping me stuck because of where my attention kept going... the past, the future, other people, the weight of everything I was carrying. If you have been feeling overwhelmed, overstimulated, and stuck in your own head...this video is going to name something for you. Watch all the way through and if you're new here be sure to subscribe! Join The Calm Collective: https://www.skool.com/the-inside-7330... Instagram: / thewellthybrand.co TikTok: / thewellthybrand #relaxedwoman #overthinking #nervoussystemhealing #anxiouswoman #groundedwoman #overstimulated #stuckinyourhead #presentmoment #emotionalregulation #thewellthybrand #relaxedwomanseries
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