Cosa succede al tuo corpo se mangi troppi zuccheri

Riddle: It makes life sweeter, but at the same time leaves a bitter taste of guilt, 8 letters. I'm talking about sugar, but is it really the enemy, or is there something more to understand? It's omnipresent in the modern diet, often added to processed foods in quantities far greater than recommended. But what happens after we ingest sugar? And is it really that bad for our health? In this video, I'll answer all these questions, and I recommend you watch it to the end because we'll also discuss a series of strategies to prevent sugar from having negative health effects. ----------------------------------------- What's the best sugar substitute?:    • Qual è il miglior sostituto dello zucchero?   Don't forget these numbers the next time you test your blood sugar:    • Non dimenticare questi valori la prossima ...   5 tips to lower blood sugar:    • 5 accorgimenti per abbassare la glicemia   Blood sugar: why you should monitor it every day:    • Video   ---------------------------------------------- Are you tired of feeling tired? Then I recommend reading my book. A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻 📘 ▶ https://amzn.to/3VABmYy If you want to improve your health and increase your energy levels, download my free ebook from this link 👇🏻 📘 ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶   / dr.nicola.triglione   Facebook ▶   / dottnicolatriglione   Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 00:53 - What is "sugar"? 01:55 - What happens when sugar enters our body? 04:24 - Is it enough to not consume excess sugar? 07:01 - Strategies for managing sugar intake 09:00 - Effect of physical activity 10:42 - Final tips