SUPER Soft Green Noise with 2 Hz Delta Binaural Beats | DEEP Sleep, Physical Restoration

Drift to sleep with our hand-made, hand-mixed green noise audio. WHAT IS GREEN NOISE? Green noise is a type of noise that is reminiscent of sounds found in nature (wind, rustling leaves, a stream, the ocean). It is similar to white noise, but differs in that low-mid frequencies are boosted more, around the 200-600 Hz range. WHAT ARE BINAURAL BEATS? Binaural beats are a type of audio that consists of two separate tones, one in the left ear and one in the right. The purpose of this is that this type of audio is thought to encourage the brain to synchronise its activity to the difference in frequencies. They are called binaural beats because there are different sounds in both ears and that those sounds create a pulsing effect which is known as 'beating'. The range of frequencies that 2 Hz is in (the 'delta' range) is specifically associated with deep sleep and physical restoration. In this video we specifically use 200 Hz in the left ear and 202 Hz in the right ear. HOW CAN THIS HELP ME? You can use this for whatever you'd like, but we recommend using this audio for falling to sleep or deep relaxation. HOW DO I USE THIS? Stereo headphones are highly recommended. We've made the audio with a comfortable listening volume of 15-25% system volume in mind, but as always this varies from device-to-device, including your specific model of headphones, the device you're using to watch this video, and the environment you're in. We recommend that you listen to this audio in a quiet environment, as that is generally conducive to relaxation. We've made the majority of this video black for those who aren't on YouTube Premium to help them save battery. If you're on mobile and you have YouTube Premium, you can set the volume to your comfort and then just turn off your screen and continue to listen to the audio. If you're on mobile and you do NOT have YouTube Premium, we recommend setting the screen brightness as low as possible to save battery while listening to the audio. TIMESTAMPS: 00:00 Audio begins 01:00 Screen fades to black If you've read all of that, thank you so much! It means a lot to us. If you liked this audio, consider subscribing to get updates when we upload a new video, variety is the spice of life, after all! It also helps us out a lot, so we always appreciate every new subscriber. This content is for relaxation and informational purposes only and is not a substitute for professional medical advice. If you have any medical conditions, please consult a healthcare professional before use. Do not listen while driving or operating machinery. Lumen Audio accepts no responsibility or liability for any injury, damage, or harm that may result from use of this content. Use at your own discretion. #greennoise #binauralbeats #deltawaves #2hz #greennoisesleep #sleepsounds #deepsleep #blackscreen #batterysaver #sleepaid #naturalsounds #binauralbeatssleep #deltabinaural #relaxation #meditation