CrossFit Benchmark Workout Annie: Get Your Best Score!

FREE Double Unders Guide: https://bit.ly/39iRYQy Double Unders Unleashed (Results Guaranteed!): https://bit.ly/39bkJyJ WODprep Academy (Access to every course I've ever made): https://bit.ly/3aERx3e Want to get your best score on Benchmark workout "Annie"? Follow this Ultimate Strategy Guide to master the movements - and work out how to scale this one if you're not quite Rx'ing yet. Hint: I don't recommend doing double reps of Single Unders! Here's a quick rundown of the topics covered: 0:00 Intro 0:57 Benchmark Workout Annie 1:30 Double Unders Movement Standards 3:08 Sit Up Movement Standards 4:49 Stimulus 6:01 Double Unders Scaling Options 10:16 Sit-Up Scaling Options 11:55 Ben's Ultimate Strategy 16:01 How to avoid "Monkey Butt" 17:55 Freebies ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.