How To Transform Your Triceps So Your Arms Finally Grow
Most men over 40 train their arms wrong - they focus on biceps, chase heavy weight, and ignore the muscle that actually builds arm size: the triceps. In this video, Keith breaks down his Triple Tricep Blast, a 3-exercise superset that safely targets all three tricep heads while protecting your shoulders and elbows. If you want thicker arms, better definition, and a pain-free long-term approach to training, this is the exact workout you should be doing. 🔑 In this video, we cover: 0:00 – Why triceps matter more than biceps 0:25 – Understanding all 3 tricep heads 1:01 – Why this bar attachment is safer than ropes 1:25 – How to avoid shoulder & elbow pain 1:50 – Exercise 1: Cable pushdown (form breakdown) 2:39 – Controlling eccentrics & avoiding ego lifting 3:08 – Progressing load safely 3:56 – Exercise 2: Overhead tricep extension 4:36 – Proper stretch & diagonal angle 4:58 – Why this burns twice as much 5:29 – Exercise 3: Single-arm isolation finisher 6:20 – Switching sides safely 7:13 – Full triple-blast structure & rep ranges 7:57 – How to build massive arms in 15–20 mins 8:36 – Built Different philosophy 8:59 – Longevity training for men 40+ 🔗 Connect with Keith Hanenian 📸 Instagram: keithhanenianesq #BuiltDifferent #MenOver40Fitness #TricepWorkout #ArmWorkout #KeithHanenian #builtdifferent #MuscleGrowth #LongevityTraining #TricepSuperset #CableWorkout #GymForm #JointFriendlyTraining
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