Managing conflict with a partner with ADHD | Sorry I Missed This

Conflict can be uncomfortable. But it’s a necessary part of life that can have great outcomes. With ADHD, trouble with executive function, emotional regulation, time perception and more can make conflict even tougher to face. Senior Certified Gottman Relationship Therapist Michael McNulty walks us through the research on which the Gottman Method is based, and what it means for relationships. Listen to Cate and Michael as they explore how conflict can change with ADHD, and the four horsemen of divorce - each with their own antidote. Related resources Trouble with self-regulation: What to know https://www.understood.org/en/article... The Gottman Institute https://www.gottman.com/ Michael’s website, chicagorelationshipcenter.com Timestamps 00:00 Intro 03:34 What is the Gottman Method? 06:00 The research the Gottman Method is based on 09:42 ADHD and the Gottman Method 12:54 Executive function and conflict 15:22 Time perception and conflict 16:20 What is "turning away and turning towards"? 19:13 The four horsemen of divorce 20:32 The first horseman: Criticism 23:26 The second horseman: Defensiveness 24:50 The third horseman: Contempt 27:48 The fourth horseman: Stonewalling 29:11 Where you can find Michael To get a transcript of this show and check out more episodes, visit the Sorry, I Missed This podcast page at Understood.org https://www.understood.org/en/podcast... We love hearing from our listeners. Email us at [email protected].