《一鍋搞定真簡單#蜜汁小魚乾》比鈣片還有效！自製蜜汁小魚乾補鈣食譜

A nutritionist says that getting calcium from whole foods is better than taking calcium supplements. Dried anchovies are an excellent source of calcium. Worried about excessive sodium? Blanching them and then lightly frying them reduces the sodium content. Add honey and white sesame seeds, and you can easily make a simple, everyday cold dish that can be stored in the freezer or refrigerator! It's perfect with rice, noodles, or as a snack with drinks! Let's get calcium together! 👨‍🍳Honey-Glazed Dried Anchovies ✅Ingredients: 250g dried anchovies, 25g sugar, 2 tbsp honey, 10g soy sauce, 100cc water, 5g toasted white sesame seeds, 1/2 tsp oil 00:14 Opening 00:30 Preparing the Dried Anchovies 01:42 Frying and Cooking the Dried Anchovies 03:58 Ingredient List #HoneyGlazedDriedAnchovies #CalciumSupplementRecipe #HealthyCuisine #DriedAnchoviesRecipe #SimpleRecipe #EverydayFood #LowSodiumDiet #ColdDriedAnchoviesDress #Appetizer