Building Strength in Menopause | Holly Rilinger
Watch our IG LIVE replay with Menopause Bootcamp Coach Holly Rilinger and Alloy Community Manager Rachel Hughes! 00:00 - Intro 02:30 - How to build a well-rounded fitness routine 04:30 - Importance of warm-ups and cool-downs 07:00 - Importance of building muscle for longevity 08:37 - Explanation of progressive overload 13:10 - How many reps and sets should I do? 15:10 - How to manage sore muscles 17:30 - Discussing how often to lift 19:19 - Holly's journey with MHT 24:00 - Discussing Zone 2 training 26:10 - Measuring your maximum heart rate 27:30 - How to find a qualified trainer 30:50 - Importance of training safely 32:15 - Discussing weighted vests 33:00 - Discussing rebounding 33:20 - Explanation of bulking 35:35 - Holly's Menopause Bootcamp 40:10 - Fun facts about Holly Subscribe, like, comment, and share! You can also follow us on TikTok: / myalloy Instagram: / myalloy Facebook: / alloywomenshealth Twitter: / alloywomen LinkedIn: / myalloy To learn more about how Alloy can help you feel your best, go to myalloy.com. #womenshealth #menopause #perimenopause #estrogen #hrt #mht #estradiol #alloy #hormonetherapy
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