생리주기별 스위치온 다이어트 성공법 | 생리D-7 일주일내내 면만 먹기

0:00. Introduction 1:07 How to increase effectiveness with menstrual cycle 04:27 (D-7) Finding edible noodles 06:09 (D-6) LieV 07:34 (D-5) Eye body and Bibimmyeon 09:41 (D-4) I really don't want to work out 12:47 (D-3) I'm starting to gain weight again 15:36 (D-2) I'm going to cook it 17:51 (D-1) Take a walk with mackerel noodles Hello, everyone. It's been a while since I brought a video The upload cycle needs to be fast, but since I'm not good at it It takes too long to edit it. ㅠㅠ대 I think it's edited for about a minute a day.. (I don't know if there's anyone waiting...) Today is a week before menstruation! The ups and downs of emotions go back and forth, I've had my week looking like a lunatic I was lethargic, sad, and my mouth burst Please enjoy my crazy week ^^ If you're still thinking about switch-on diet Switch-on diet for each menstrual cycle I shared Make sure to apply it! If the start date changes, you'll have a bigger effect I'm curious about your pre-menstrual switch-on daily life, too If you have any good tips or concerns, please share them ♡ #Switch-on-diet #Sectionarydiet #DietNoodles