I problemi fisici più comuni nel ciclismo (e come evitarli!)

Want to improve your pedaling technique? This episode is for you! After all the insights from last season's School of Cycling (which you can find here: https://endu-l.ink/school-of-cycling), we're back in the saddle to further refine some details. Today, we're offering three specific exercises to refine your technique in the saddle, always accompanied by Angelo's advice and experience, who also offers a truly unexpected pro tip. Were you already familiar with these exercises? Let us know below! PRESENTED BY Cetilar Nutrition #cycling #roadcycling #gravel #ebike ~ 00:00 Let's improve our technique 02:09 Biomechanics and movement 05:28 Ideal cadence 08:51 First pedaling exercise 11:32 Work on agility 13:19 Different strength repetitions 15:51 Good sleep = good recovery 17:14 Position matters! 7:39 PM The advice you didn't expect 9:28 PM Don't stop! ~ ENDU Channel: share your passion for sport with us! Find expert advice, stories of exploits, funny anecdotes, and plenty of inspiration to improve as a cyclist, runner, swimmer, triathlete, and mountain sports enthusiast. Challenge yourself and reach your next goals with us! 🔎 Discover our columns: https://endu-l.ink/enduchannel ✅ Sign up for sports events and competitions: https://endu-l.ink/endu 🤝 Join the ENDU Strava club:   / strava   Follow ENDU   / endu.channel     / endu_sport     / endu_sport     / engagigo-srl