6 EXERCÍCIOS DE AQUECIMENTO PARA FAZER NA PISCINA

Name: 6 EXERCÍCIOS DE AQUECIMENTO PARA FAZER NA PISCINA
Uploaded: 2021-02-23T00:00:00.000Z
Description: Hello everyone, how are you? Today's pool workout will be a 6-exercise warm-up to prepare us for the physical exercises. We'll perform each exercise for 1 minute, followed by a 10

Hello everyone, how are you? Today's pool workout will be a 6-exercise warm-up to prepare us for the physical exercises. We'll perform each exercise for 1 minute, followed by a 10-second break to explain the next exercise. Leave your questions and suggestions in the comments so we can help you improve your performance in the proposed activities. If you like the video, like it and follow us! Have a great workout, everyone!

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