I AM Yoga Nidra with Intention: Guided Mediation led by Ashvini - NSDR (Non-Sleep Deep Rest)

Click here to skip to the meditation: 4:40 Immerse yourself in our Yoga Nidra programs: http://www.amrityoga.org/amrit-yoga-n... Yoga Nidra or "Yogic Sleep" is a powerful guided meditation that takes you beyond the mind into the healing flow of prana. In This intention-based session, Ashvini, one of the Yoga Nidra Instructors at the Amrit Yoga Institute, takes you on a special journey. Yoga nidra cultivates neuroplasticity, a neurological process which enables the conscious part of the re-patterned brain to temporarily override entrenched patterns as new connections are made. At the same time, memories are reevaluated. Participants emerge empowered with new interpretations of old memories, and destructive patterns of behavior simply disappear. This guided meditation allows you to be still, relax and allow the yoga nidra process to sweep away habits, desires and negative thought patterns. What are the benefits of Yoga Nidra? http://www.amrityoga.org/benefits-yog... Amrit Method Yoga Nidra http://www.amrityoga.org/amrit-method... To really move deeper into Yoga Nidra you may consider coming to Amrit Yoga Institute for a LIVE 5 day immersion in Yoga Nidra or come for 10 days and get certified as a Yoga Nidra Instructor. Programs Offered Throughout The Year Immersion and Teachers Training http://www.amrityoga.org/amrit-yoga-n... Try our 10-minute Stress Buster for work- make your day amazing www.amrityoga.org/mp3/10MinuteYogaNidra.mp3