The Psychology of Self-Sabotage - Why You Can’t Hold On to Good Things

#psychology #selfsabotage #podcast Most people think self-sabotage is just bad luck or weak willpower, but the truth is it’s a system you unconsciously use to protect yourself from discomfort, risk, and change. In this episode, I break down why you keep getting in your own way, how hidden payoffs and old identity scripts keep the sabotage going, and what it really takes to break the cycle—not just with insight, but with action. If you’ve ever asked yourself, “Why do I keep doing this?” this is the episode that finally makes sense of your patterns and gives you a way forward. #SelfSabotage #Psychology #PersonalGrowth #BreakTheCycle #Mindset #SelfAwareness #ChangeYourLife