STHENICS: How To Progress Fast In Calisthenics Using Science | SM Podcast Ep.1

Denis, a calisthenics expert and professional coach for 6 years, co-owns successful companies in app development and online coaching. With 12 years of experience in bodyweight training, he has won national competitions in Austria and led workshops in Europe and Australia. Denis will discuss Sthenics' philosophy, effective calisthenics training methods for skills like Planche and Front Lever, and the role of science in progress optimization. 50% OFF Your First Month | 📲 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗽𝗽 𝗵𝗲𝗿𝗲 → https://www.saturnomovement.com ⏰ TIMESTAMPS: (00:00) Intro (02:15) Biggest mistake that calisthenics athletes make (05:45) Are certain skills impossible to achieve for everyone? (12:43) How do you know which skills you are build for and not build for? (20:35) Why people want to get coached? How can you be objective? (22:25) Priorities and injuries (25:30) Is calisthenics a "special" sport or a strength sport like any other? (31:25) Planche volume (34:55) Can you planche every day? What about elite athletes? (39:17) You don't need a coach until you need one (40:50) What are some things we should and shouldn't pay attention to programming wise? (46:40) How do we progressively overload in a skill? (59:55) How would a plan look if athlete struggles with form and activations but has a lot of strength (01:03:20) How would you periodize a whole year? (01:07:17) How do you balance skills training and weighted training? (01:10:20) Would you leave basics away and how do you define "basics"? (01:15:25) Concluding words ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ───────────────── ⋅ ⋅ ⋅ 📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡 ↳ IG:   / saturnomovement   ↳ FB:   / saturnomovement   👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩 ↳ https://saturnomovement.myshopify.com/​ 🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘 ↳ iTunes: https://apple.co/2Spg5RM​ (𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺) 📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨 ↳ [email protected]