CrossFit Cooldown: How Much Time Do You Actually Need?
Timing your cooldown correctly can make or break the end of a CrossFit class. In this video, Jason Fernandez (CF-L4) breaks down why 7 minutes is the minimum you need on the back end and what happens to community, recovery, and new member experience when you cut it short. - Ready to develop your coaching, advance your career, and level up your credential? 👇JOIN THE KNOWLEDGE 👇 www.besthouroftheirday.com/theknowledge -- Subscribe to The Knowledge YouTube Channel / @theknowledgebhotd
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