19 Min Glute Workout
Here’s a 19 minute glute focused workout you can do with a kettlebell or dumbbells. We do 4 sets of 12 reps of RDLs for the hamstrings and glutes, Sumo Squats for glutes and adductors and curtsy squats for the glute max and med. Lemme know how it goes for you! Workout programming: https://intentionfactor.com/membershi...
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