🐝 BODYBUILDING JOURNEY | Home gym tour | Demonstrating movements | Aspiring Bikini Competitor

Welcome to the home gym tour vlog. I give an overview of our gym setup and demonstrate various movements. Enjoy! :) Contents of this video: 0:00 - Title page 0:05 - Intro to vlog 0:44 - Overall tour 1:53 - Squat rack movements 2:19 - Barbell back squat 2:56 - Barbell sumo squat 3:53 - Barbell calf raise setup 4:33 - Barbell calf raises 5:08 - Kabuki transformer bar 5:42 - Barbell bench press setup 5:54 - Rogue adjustable monolift 6:17 - Barbell bench press 7:04 - Cleanup attachments & yap 8:13 - Pull ups 8:47 - Tricep dips 9:32 - Rhino 10:15 - Belt squat 11:39 - Lat/row combo machine 12:12 - Lat pulldown 12:34 - Seated cable row 13:10 - Functional trainer 13:38 - High face pulley setup 14:09 - High face pulley 14:30 - Cable crossover setup 14:55 - Cable crossover rear delts 15:15 - Cable lateral raises setup 15:44 - Cable lateral raises 16:04 - Setup & Cable bicep curls 16:52 - Overhead tricep extension setup 17:20 - Overhead tricep extension 17:38 - Tricep pulldown 17:59 - Cable front squat setup 18:34 - Cable front squat 19:00 - Recap functional trainer 19:21 - Intro for dumbbells & yap 20:05 - DB lateral raise 20:32 - DB shoulder press 20:52 - Yap about DB bench press 21:27 - DB bench press 21:53 - Leg movements with DBs 22:06 - DB Bulgarian split squat 22:54 - Other leg movements with DBs 23:08 - DB goblet squat on bosu 23:54 - Curtsy lunge setup 24:13 - DB elevated curtsy lunge 24:33 - Recap DB movements 25:01 - Abs 25:23 - Hanging leg raises 25:55 - Ab roller 26:17 - Watch me fail on ab roller 26:38 - Exercise ball 27:25 - TRX 28:27 - Final notes & thanks Music credits: Royalty Free Music: https://www.bensound.com License code: JF9XBY8P11EONHXB Artist: : Marcus P. Music by: https://www.bensound.com License code: HXFEUMVQMTSV1JPT Artist: : Marcus P. #fitness #gym #gymgirl #weightloss #weightlifting #aspiringbikinicompetitor #bodybuilding #myfitnessjourney #homegymtour #liftingdemonstration