GANAR FUERZA: 10 ERRORES QUE NO VOLVERÉ A COMETER

🔴 My Instagram (You're missing out on a lot of content here!):   / powerexplosive   🔴 Creatine: https://bit.ly/2Xq9Zl9 🔴 Caffeine: https://bit.ly/2Ey62na ✏ Powerexplosive Center Contact us!   / powerexplosive_center   📝 Phone: 915027037 _________ Hi everyone! In this video, I'm going to show you the main mistakes I've made in my training for strength gains. I'm going to simplify all these mistakes so you can incorporate them into your strength training. MISTAKE 1: Seeking to feel exhausted at the end of our strength training. The fatigue we need to gain strength is different from the fatigue we seek to gain muscle mass. When we strength train, fatigue is usually neuromuscular, while when we train to gain muscle mass and hypertrophy, fatigue will be partly muscular. MISTAKE 2: Leaving reps on the back burner. There's a wealth of evidence linking some reps left behind with greater long-term strength gains. Don't pull heavy in every workout. MISTAKE 3: Working on strength is not the same as working on powerlifting if you're a thrower or sprinter. Both disciplines are related to strength, but this strength must be worked on in different ways. Understand your goal. MISTAKE 4: If you really want to improve your strength, you should be in a caloric superhabit, even if it's a light one. SUPPLEMENTATION: Creatine and caffeine are two very effective supplements for gaining strength. MISTAKE 5: To gain strength, we need to think long-term. First, we need to optimize technique and then focus on performance and strength gains. MISTAKE 6: Warming up too short. Performing a proper warm-up to build strength is very important for both improving performance and reducing injuries. MISTAKE 7: Improve your concentration. MISTAKE 8: Depending on your level, your ability to adapt and gain strength will change. The higher your level, the fewer personal records you'll be able to set each year. MISTAKE 9: Applying maximum speed for each repetition. There is a wealth of evidence linking performing exercises in the concentric phase at maximum speed with greater strength gains. MISTAKE 10: Don't worry if you have bad days; make the most of every day and enjoy your training.