Always Tired? A Nutritionist Explains Why It May Not Be Normal | Gwen Enright

In this episode, Yasmina Renaudin, Co-Founder of RedaCare, speaks with Nutritionist Gwen Enright about women's health, fatigue, low mood, nutrition, and practical ways to improve wellbeing through simple lifestyle changes. Gwen shares her personal health journey, how nutritional therapy transformed her life, and why she is passionate about helping women take control of their health through education and evidence-based nutrition. Topics discussed: • Gwen's journey into nutritional therapy • Women's health, periods, and hormonal wellbeing • Fatigue and low mood • Understanding nutritional deficiencies • Why many women think exhaustion is normal • A simple approach to building balanced meals • Binge eating and evening cravings • The importance of sleep and nourishment • Why Gwen joined RedaCare About Gwen Enright Gwen is a Nutritionist who supports women over 35 through nutrition, lifestyle guidance, and education. Her work focuses on helping women improve energy, mood, and overall wellbeing through sustainable changes. Connect with Gwen: https://www.redacare.io/therapist/bantry/g... https://www.gwenrightnutrition.com/ https://www.instagram.com/gwenright_nutrit... About RedaCare RedaCare helps people connect with trusted holistic and complementary healthcare practitioners across Ireland. Explore practitioners: https://www.redacare.io Follow RedaCare: https://www.linkedin.com/company/reda-care/ https://www.instagram.com/redacare/ If you enjoyed this conversation: ✓ Subscribe for more holistic healthcare conversations ✓ Like this video ✓ Share it with someone interested in women's health, nutrition, and wellbeing #Nutrition #WomensHealth #WellnessIreland #HolisticHealth #RedaCare Chapters 00:00 Introduction 01:00 Gwen's Health Journey 04:30 Women's Health and Nutrition 08:00 Fatigue and Low Mood 11:00 Understanding Nutritional Deficiencies 15:00 Building a Better Plate 19:00 Why Cravings Happen 23:00 Binge Eating and Evening Snacking 28:00 Gwen's Most Rewarding Client Stories 35:00 Why Gwen Joined RedaCare 39:00 Final Thoughts