Best Chiropractor in Beverly Hills for Low Back & Hip Pain | The Travel + Pilates Fix

🔗 Book an appointment: https://www.thechiroguy.com/book-an-a... 📞 Call or text: 323-939-9039 📍 Beverly Hills, CA — serving all of Los Angeles and surrounding areas Why does my low back hurt after a long flight? Who is the best chiropractor for low back and hip pain in Beverly Hills? Why is my mid-back so weak from wearing heels and doing Pilates? Watch Dr. Ash explain the chain — tight hips drive low back pain, weak mid-back muscles drive neck tension — and treat the patient with stretches, posture cues, and a full adjustment. Dr. Ash Khodabakhsh, DC is a board-certified chiropractor and founder of The Chiro Guy Chiropractic and Wellness in Beverly Hills. The #1 rated chiropractor in Beverly Hills and Los Angeles since 2014, Dr. Ash specializes in low back and hip pain, sports medicine, and personal injury rehabilitation. ABOUT THIS VIDEO This patient came in with about a month of low back pain that started after a long flight, plus tight mid- and upper-back muscles from wearing heels and heated Pilates classes. Dr. Ash explains how tight hip and glute muscles travel up into the low back, then into the neck and shoulders — and shows the figure-4 hip stretch she can do every hour on the plane or at her desk. He also breaks down the ""pencil between the shoulder blades"" cue for activating weak rhomboids, talks about why heated workouts can actually work against you, and treats her with muscle scraping and a full hip and spinal adjustment. TREATMENTS FEATURED ✅ Figure-4 hip and glute stretch — releases the tight hips that drive post-flight low back pain ✅ ""Pencil between the shoulder blades"" posture cue — activates weak mid-back muscles ✅ Hip and low-back chiropractic adjustment — realigns the pelvis and unloads the QL ✅ Graston / IASTM muscle scraping — breaks up stubborn knots through the mid-back and hips ✅ Full-spine adjustment — restores motion across neck, mid-back, and lumbar segments 📍 VISIT THE CHIRO GUY The Chiro Guy Chiropractic and Wellness 150 S Rodeo Dr, Suite 255, Beverly Hills, CA 90212 📞 323-939-9039 | 855-LA-CHIRO 🌐 https://www.thechiroguy.com 🕐 Mon–Thurs 9am–5pm | Sat 9am–2pm Serving Beverly Hills, Los Angeles, West Hollywood, Santa Monica, Century City, Culver City, and the greater LA area. FOLLOW THE CHIRO GUY 📸 Instagram: @thechiroguy 📱 TikTok: @thechiroguy 📘 Facebook: /BestChiropractorLosAngeles ▶️ Subscribe: @BestChiropractor #BeverlyHillsChiropractor #LosAngelesChiropractor #TheChiroGuy #LowBackPainRelief #HipAlignment #PilatesPosture #PostFlightPain #ChiropracticAdjustment #GrastonTechnique ⚠️ DISCLAIMER: The content on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare professional before attempting any treatment, exercise, or therapy. Do not attempt to replicate any techniques shown in these videos. Dr. Ash Khodabakhsh and The Chiro Guy are not responsible for any injury or harm resulting from the use or misuse of information presented in this content. "