内藤裕二が語る「長寿のカギは魚と大豆」

We are continuing our research into the secret to Kyotango's long and healthy lifespan, and it is predicted that in the future, plant-based diets will become more mainstream than meat-based ones. Plant-based foods, especially those rich in dietary fiber, are believed to have a positive effect on health, and traditional Japanese diets are gaining importance. Fish and soybeans are particularly good sources of protein for the Japanese, with soybeans in particular being rich in dietary fiber, vitamins, and minerals, making them a key ingredient for a long and healthy lifespan. While it was previously thought that a vegan diet would result in a protein deficiency, recent research has shown that with the right choice of grains, beans, and other ingredients, vegans can obtain enough protein. It is said that sustainable plant-based foods will play a central role in the food culture of the future.