12 полезных советов для велосипедиста! Инструктор по велоспорту Сергей Хомиченко.

RELATED POST: VIDEO IN TELEGRAM - Why do professionals wear out their tires so much less often than beginners? https://t.me/c/1887537794/48437 HOW MANY TIMES HAVE I FELL ON MY BIKE AND WHAT WERE THE CONSEQUENCES? https://t.me/v_40_let_na_velosiped/1119 MY WHEEL CRACKED WHILE I WAS INFLATING https://t.me/v_40_let_na_velosiped/1118 3 STEPS TO SUCCESSFUL WEIGHT LOSS (personal experience) https://t.me/v_40_let_na_velosiped/1117 AMATEURS, TRYING TO TRAIN LIKE PROS, FORGET ONE IMPORTANT THING! https://t.me/v_40_let_na_velosiped/1115 https://boosty.to/cyclist - the largest database of cycling workouts, collected in one place, updated weekly. 12 useful tips for cyclists! Cycling instructor Sergey Khomichenko. THANKS FOR WATCHING, SUBSCRIBING, AND LIKE! 00:00 — The role of power meters in training 02:55 — Who are coaches and who are instructors 05:48 — Invitation to our Telegram channel with Sergey's other videos 06:25 — Similarities and differences in motorcycle and bicycle handling 09:25 — How to transport a bike to a race in another city 11:37 — How to calculate crank length 12:03 — Conflicts in a group 13:24 — Advice for beginners in the gym 16:21 — Standing sprint 18:45 — About brevets 23:29 — About cycling for time trial starts 26:43 — The connection between temperament and muscle composition 28:17 — DOT brake fluid Greetings! This is Andrey Shumilov, founder of the online cycling community "BICYCLE AT 40" I train, participate in races, study cycling theory, and I have a lot to share with you. For example: How to train as a beginner over 40 How to ride your first 100 km without complications How to prepare for your first bike race and finish successfully What to eat and how to train to lose weight, and much more And all this without a personal trainer, injuries, or expensive equipment. A private Strava club for subscribers https://strava.app.link/40tP1gaisKb