Sleep Hypnosis for Anxiety & Panic Attacks | Calm a Racing Nervous System

If your body is exhausted but you still feel wired, restless, or braced for something you can't name, this sleep hypnosis is for you. Tonight's guided sleep hypnosis is designed for anxiety, night time panic, and the on edge, wired feeling that can keep you awake long after your body is ready for sleep. Rather than fighting the anxiety or trying to force it away, you'll be gently guided to let each feeling rise and pass while your body settles and your nervous system learns that it is safe. As your body relaxes and the tension softens, you'll drift naturally into deep, restorative rest while calming affirmations continue softly through the night. 🌙 Perfect for: Anxiety at bedtime Nighttime panic and waking in fear Anxious thoughts before sleep A racing, wired nervous system Feeling on edge and unable to switch off Stress, overwhelm and tension Deep relaxation and sleep 🌙 The screen fades to darkness after 10 minutes so that light won't disturb your sleep. BEST RESULTS → Use headphones →Listen for 21 days → Dim your screen before pressing play → Let yourself drift — you don't need to focus ───────────────────────────── 🌿 NEW VIDEOS EVERY WEEK If this session helps you, subscribe and return whenever you need support https://bit.ly/TherapistWhispers Sleep well. Good night, Ewelina & Edward ⚠️ DISCLAIMER & SAFETY: This audio is not a substitute for professional medical or mental health advice. DO NOT LISTEN WHILE DRIVING OR OPERATING MACHINERY. If you're struggling with your mental health, please seek support from your GP or a qualified healthcare professional. Music Licence: Epidemic Sounds #SleepHypnosis #AnxietyRelief #PanicAttacks #AnxietyAtNight #DeepSleep #SleepMeditation #NervousSystemRegulation #guidedsleepmeditation #fallasleepfast #calmanxiety #sleephelp #deepsleephypnosis #bedtimemeditation #CalmMind #Relaxation #TherapistWhispers