15 MIN ABS & BOOTY - on the floor, no squats/lunges (No Equipment, No Repeat)

This 15 MIN ABS & BOOTY workout is designed to strengthen your core and activate your glutes with slow, controlled movements completely on the floor. I created this routine for anyone looking for an effective low-impact workout without squats, lunges, or equipment. Every exercise runs for 30 seconds continuously with no rest timing, helping you keep steady tension on both your abs and glutes throughout the session. The no repeat format keeps the workout engaging while allowing you to focus on control, muscle activation, and proper form from start to finish. This on the floor workout is easy on the knees and great for days when you want something effective without high-impact movements. I focus on movements that target your core, lower abs, obliques, and glutes while keeping the exercises simple and easy to follow at home. ✨ What to expect: • 15 MIN ABS & BOOTY workout • On the floor, no squats/lunges • No Equipment, No Repeat • 30 seconds per exercise nonstop • Low-impact core and glute focus I recommend moving slowly, keeping your core engaged, and really focusing on the glute squeeze during each movement. If you need to pause for a moment, take your time and jump back in when you’re ready. Stay consistent, stay controlled, and let’s work those abs and glutes together 🔥 🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...   My Social Channels: Instagram:   / niloobeni   TikTok:   / niloo.beni   Business Inquiries: [email protected] #abs #absworkout #glutes #glutesworkout #homeworkout Disclaimer: This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.