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Hello everyone. This video covers blood sugar spikes. I hope you enjoyed it. Last time, we held a subscriber Q&A to celebrate reaching 10,000 subscribers. Many of you were interested and asked questions. Thank you. We'll close the questions. We'll hold an event so that those who couldn't make it this time can participate next time. Due to the large volume of questions, the video will be uploaded on August 17th (next Saturday). Have a healthy day today. Table of Contents 00:00 Highlights 00:26 Today's Topic: Blood Sugar Spikes 01:14 What is a Blood Sugar Spike? 13:30 How to Prevent Blood Sugar Spikes 22:20 Ending #BloodSugarSpike #JeongHeeWon #EatingSleep