СЫРНАЯ ДИЕТА ТАТУ-КАЧКА! Как набрать массу вегетарианцу?

MyProtein's official website: https://tidd.ly/3sSH49b Promo code: SFAZA Vova's Instagram:   / eltattoo666   For all project inquiries:   / aleksey.mokshyn   How can a vegetarian athlete build muscle? This is part 2 of a series and an interview with the most tattooed bodybuilder in the world. Alexey Mokshin will try out a vegetarian diet and share his impressions. The video will explore the topic of a meat-free diet and the difference between a vegan and a vegetarian. The athlete, with full-body tattoos, truly stands out from the crowd with his unusual appearance, but he is also a vegetarian. Alexey Mokshin discovered this completely by chance during a joint training session. Sports and veganism are a popular and widely discussed topic. Some say that proper nutrition and a diet for muscle gain are impossible without meat, while others argue the opposite. The main components of a vegetarian athlete's diet are cheese, eggs, and bread. Vladimir bakes bread for his family every day at home. The recipe for proper vegetarian bread is simple and doesn't take much time. Daily Diet for a Vegetarian Athlete 1. Bread with cheese, baked toast, or a cottage cheese and banana smoothie. 2. Cottage cheese smoothie or cottage cheese dumplings 3. Pasta with cheese, mushrooms, and cream What is the diet of a vegan bodybuilder? Just three large meals. These are more filling and contain all the recommended proteins, fats, and carbohydrates. How to combine vegetarianism and bodybuilding? A vegan bodybuilder's diet consists of a variety of foods; it's not just plant-based. Where does a vegetarian get protein? For example, a vegan athlete's diet includes homemade bread and a variety of cheeses. Why do people become vegetarians? For Vladimir, it's the convenience of cooking and feeling better without meat. A tattooed vegetarian bodybuilder is an unusual combination for a person, but Vladimir doesn't see it that way. He's an example of a successful tattoo artist, an athlete with a sensible approach to training and proper nutrition. Blackwork is a tattoo style with no design. The most tattooed bodybuilder in the world has tattoos covering 90% of his body. #vegetarianism #mokshin #sportfaza