Le piège de la fréquence cardiaque, expliqué simplement :

Is your heart rate too high while running? Bad news: you're probably asking the wrong question. In this video, we debunk the most common myths about heart rate in running. 📊 The article on calculating heart rate zones: https://www.running-addict.fr/conseil... Thanks to Suunto for supporting this video! ⌚️ Check out my new watch right here: https://lk.gt/aYIDb 👉 And the entire #Suunto range here: https://reco.to/X0uQED ---- 👟🙋🏻‍♂️ Need a running coach? I created the Campus platform, which personalizes and structures your training plans: https://campus.coach/?ref=nmuwywf6 🎁 Use the code RUNNINGADDICT to get 1 month of premium membership free when you sign up! The code RUNNINGADDICT also works with my partners: Naak for optimal nutrition 🔥: https://eu.naak.com I-Run for quality gear 👟: https://lk.gt/aWd7c ------------------- Running Addict also includes: 💌 A weekly newsletter: https://5okxwjry.sibpages.com 📑 A blog with hundreds of articles to help you improve: https://www.running-addict.fr 🎙️ A podcast to accompany your runs: https://li.sten.to/042cw6u5 ------------------- ► My other social media: Facebook:   / runningaddictfr   Instagram:   / runningaddictfr   Strava: https://strava.app.link/qIFAeerlmRb 0:00 The Heart Rate Obsession… 0:34 It Means Nothing! 1:20 Calculating Your Maximum Heart Rate 4:25 Karvonen's Method 5:22 How to Position Your Watch Properly 5:55 Building Endurance 7:32 Kilian Jornet, Martin Fourcadre: The Cardio of Champions 9:00 Consequences of Training 10:14 Heart Rate Isn't Useless 11:45 Beware of Cardiac Drift