Learnings: How to do Standing Head to Knee in Bikram or Hot Yoga. The ultimate 101 Tutorial!

The "Mother of all Postures", as we like to call it, Standing Head to Knee requires tremendous concentration. We are balancing on one foot, engaging the legs, shoulders, and abs all at once with a focused breath. Some benefits of this posture: 🔥 Builds strength and tightens the thigh, feet, and abdominal muscles as well as the muscles of the ankles. All of these areas are fully engaged and working in the posture, creating stronger and more flexible muscles. 🔥 Pulling back the toes on the extended leg improves flexibility and elasticity in the hamstring muscles. It's one of the best postures to lengthen and extend the hamstrings. 🔥 Great concentration is needed in this posture; you concentrate on your breath, alignment, and muscle engagement while maintaining balance. This concentration will develop into determination in your pose as you hold for time. 📺Want to practice with us more? Purchase 2 weeks of unlimited LIVE virtual classes for $25: https://bit.ly/2yXMcB6 🔥We are coming to you live from beautiful Long Beach, located along the West Coast of California.🙌🏽We're compassionate Yogis who help people find real transformation. Our powerful yoga and pilates classes meet people where they are, help them do what they can, and support them in receiving what they need. Find us online: https://bikramhotyogalongbeach.com/ Follow us:   / bikramhotyogalongbeach     / bikramyogalongbeach   Contact us: [email protected]