Yoga Nidra for Stress and Anxiety Relief: Calm Your Nervous System in Just 30 Minutes

Too much on your mind? Need to recalibrate? Take a moment from your busy day, and your busy thoughts, to feel more calm. When stress and anxiety arise, the physiological sigh is an easy and accessible breath to help the nervous system reset. NSDR/Yoga Nidra following this breath work are a potent combination for complete deep rest. This practice will feel like 2-3 hours of restful sleep, gifting you an incredible recharge. When you recharge the body you are allowing the mind to work from a space of greater wellbeing. This recalibration is accessible through a deep meditative body scan meditation. When you move into this state of relaxation you enter a hypnogogic state. This state allows you to drop in your own personalized Sankalpa (heartfelt desire, prayer, intention). Over time this will become your newly restored belief. When we change our inner dialogue and our narrative to ourselves we change our inner world which in turn changes our outer world. You already have the power and strength to transform your life. Take a breather with me. Thank you for being here. 💫 The journey continues inside the Nova Nidra community. Join us here → https://www.skool.com/novanidracommun... Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here → https://www.youtube.com/c/AylaNovaNid... 00:00 Intro 00:12 Intention 01:16 Prepare for Practice 02:34 Physiological Sigh 04:24 Settle in for Yoga Nidra | Sankalpa 06:14 The Practice of Yoga Nidra 27:48 Closing of the practice 28:44 Thank You for Being Here ~ yoga nidra ~ yogic sleep ~ physiological sigh ~ nervous system reset ~ wellbeing ~ breathing exercises ~ breathing techniques ~ non sleep deep rest | nsdr ~ body scan ~ feel more calm ~ stress management ~ managing stress ~ dealing with stress ~ stress relief ~ anxiety relief ~ anxiety meditation ~ deep relaxation