THE SCIENCE OF LEARNING AIR CHAIR (Beginner)

How to airchair in 10 steps 0:27 - Stretching 1:08 - Step 1 1:44 - Step 2 2:09 - Step 3 2:30 - Step 4 2:58 - Step 5 3:13 - Step 6 3:37 - Step 7 4:18 - Step 8 4:42 - Step 9 5:10 - Step 10 _________ A video with people doing Power Tricks to motivate your training session with us.    • CREATIVE THINGS 🤯 Powertricks | Breaking   ______ Read more about this Airchair Freeze here: https://thebreaks.org/articles/aircha... Source: TheBreaks.org _______________ Pro Tip: Wrist Mobility Conditioning your wrists is critical for supporting your full body weight in the Airchair. To ensure safe progression and prevent strain, incorporate targeted wrist and hand stretches into your warm-up. This link shows some more ways you can do it: https://www.medicalnewstoday.com/arti... Scientific Resource: Wrist and Hand Stretches (via Medical News Today) For this tutorial, you might also want to follow this more comprehensive stretching exercise video especially for back and arms starting at 7:27.    • IMPROVE YOUR FLEXIBILITY WITH SOLPM - 45 E...   _________________________ The goal here is to provide a rock-solid blueprint that also adapts to you. Whether you’re following the Solpm system to the letter or blending it with your own training creative freedom and personal pace is also important. This channel can give you a training structure; but you can bring the drive. Said that, if 600 reps feel too much start with a smaller amount, combine this system with other methods, Youtubers, take a break, gradually increase/decrease the numbers and see what works best for you. Some people learned this move with a smaller amount like with 100, 220, etc daily reps with some doing it faster others taking it longer. You could try to learn this Airchair using any of these 6 reps options or something in between.    • 6 OPTIONS OF REPS (UPDATE 2026)   The Solpm Success Formula: Build the Base: Master the specific strength for every step. Precision Geometry: Lock in the exact angles from the tutorials. Fluidity First: Prioritize smooth transitions over raw speed. Progress/Perfection: High-volume reps turn awkward moves into second nature. Visualization can Help you to Succeed: You can keep correcting the form in your head while you rest or are doing something else, walking, etc. Disclaimer: Learning these tricks involves a risk of injury. By following this tutorial, you agree to do so at your own risk. SOLPM is not liable for accidents resulting from these exercises. Always warm up, check your surroundings, and consult a professional if you have health concerns.