20 Minute Lower Body Dumbbell Workout - Home Workout - Legs
A 20 minute dumbbell workout for your lower body! Easy to complete with just 1 set of 5kg dumbbells or similar. Learn how to increase the intensity without having to buy more weights! 💜 Today’s Workout Includes: ✔ Core strength & stability ✔ Lower body strength & mobility ⏱ Workout Breakdown: 00:00 Intro 00:30 Warm-Up 03:15 Main Workout 21:30 Finished! 💜 Want more workouts like this? Join FLEX by AMF for a full library of: 💃 Dance fitness workouts 🏋️ Strength & resistance training 🧘 Mobility & stretch sessions 📅 A full programme for beginners + improvers 🎉 Save 50% with code: YOUTUBE50 👉 Join here: www.annamartinfitness.co.uk/flex-by-amf 📩 Stay in the loop Sign up to my mailing list here: www.annamartinfitness.co.uk #flexbyamf #lowerbody #lbt #dumbbellworkout #resistancetraining #homeworkout #womensfitness #fitnessover40 #getstrong
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