Ich habe seit einem Jahr keinen Zucker gegessen! Gesunder Avocado-Dessert in 5 Minuten. Ohne Ofen

I haven't eaten sugar in a year! Healthy avocado dessert in 5 minutes. No oven required. This healthy avocado and banana dessert is the perfect alternative to sweets - completely sugar-free! 🥑🍌 Avocado and banana create an incredibly soft texture - quick, delicious, and very healthy! Only 2 ingredients - and you have a delicious dessert that gives you energy without harming your figure! The natural sweetness of the banana and the healthy fats of the avocado make this dessert the perfect snack! Try this easy recipe - it will delight you with its taste and health benefits! Do you like it? Like and subscribe for more recipes! Breakfast with Adelina Cooks. Subscribe to the channel https:   / @adelinakocht   👇 SEE MY TOP RECIPES👇 01. Delicious Avocado Snack -    • Einfache Avocado Vorspeise Rezept für fes...   02. Salad with simple ingredients -    • Lange vergessener, aber sehr leckerer Sala...   03. Cucumber Salad That Burns Belly Fat -    • Essen Sie diesen Gurkensalat jeden Tag zum...   🥑 RECIPE: 01. 00:00 Banana and avocado! 1 avocado. Peel and chop. 2 bananas. Greek yogurt 100 gr. 2 tablespoons of honey. Chop with a blender. Walnut 50 gr. You can use any kind of nuts. Banana. It is very tasty, quick and healthy! Simply incredible! I love recipes like this! Bon appetit! 02. 03:55 Oat, avocado and banana pancakes! Oat flakes 150 gr. Pour boiling water over it. Leave on for 10 minutes. 1 avocado. Mash the avocado with a fork. 1 banana. Grind. 2 eggs. Mix well. 1 tablespoon of honey. Salt. 1 tablespoon baking powder. Mix well. The porridge is soggy! Mix everything thoroughly. Olive oil. Fry until golden brown on both sides. 3 tablespoons Greek yogurt. 1 tablespoon of honey. Walnut. Very tasty sweet sauce! That's all! It is very aromatic and healthy! Delicious and beautiful! Bon appetit! 03. 11:02 Healthy avocado smoothie! Green grapes 1 cup. Your kids will love it! Green apple. We cut. Kiwi 2 pcs. Avocado. We remove the bone. A ripe avocado can be easily peeled with a spoon. Add kiwi. Grapes and apple. Spinach 1 cup. Juice of 1/2 lemon. Cucumber 2 pcs. We grind. We decorate with nuts. Bon appetit! 04. 13:20 Delicious and quick recipe! Pumpkin 200 gr. Peel the pumpkin. Cut into small cubes. Avocado 1 pc. Cut into slices. Red pepper 1 pc. Celery 1 pc. Juice of 1/2 lemon. Water 250 ml. Grind until smooth. A pinch of salt. Linseed. This is very tasty! Bon appetit! 05. 16:38 Delicious and healthy porridge with avocado! Avocado. Remove the pit and slice the avocado. Cut 1/2 avocado into slices. Banana. Grind until smooth. Milk 150 ml. Water 100 ml. Oat flakes 2 tablespoons with a foil. Vanilla sugar 1 teaspoon. Cook over medium heat. Stir constantly. Add avocado with banana. Mix well. Cut the remaining avocado into slices. Add above. Chia seeds. That's all! Incredibly delicious porridge! Bon appetit! 06. 19:33 Cook a delicious breakfast with avocado! Avocado. Remove the pit and slice the avocado. Scoop out the flesh of the avocado with a spoon. Chop the avocado with a fork. Salt. Black pepper. Juice of 1/2 lemon. Mix well. Red pepper 1/4. Chop finely. Oat flakes 40 gr. Milk 30 ml. 1 egg. A stir. Olive oil. Divide the oat flakes into 2 parts. Fry pancakes on both sides until cooked through. Add more olive oil. Fry the second pancake. Grease the finished oat pancakes with cheese. Add avocado topping. A tomato. Cut into thin slices. Spinach. Fold in half. We collect the second pancake. That's all! Just what you need for breakfast! This is a very quick and healthy breakfast! Be sure to try this recipe! Bon appetit! 💥 Subscribe to the channel https:   / @adelinakocht   🔔 Click the bell to see my new recipes! 🍴 👍 Raise your finger and don't forget to comment. 📝 🤗 I'm happy and this is important for the channel! 😉 📢 Share this video with your friends on social networks. The recipe will be saved to your profile! Thank you! ❤ #Adelina_cooks #recipe #Avocado