Грыжи и протрузии поясничного отдела позвоночника | ЛФК

Individualized exercise therapy programs for all ages 📌 https://lfk24.com/ I offer a set of exercises for herniated and protruding discs in the lumbar spine. Specially selected exercises will help reduce pain, eliminate spasms, and relieve strain on the spine. Blood circulation will also improve, metabolism will stabilize, and congestion will be eliminated. The exercises will help restore spinal mobility and strengthen the muscular corset around the affected area. Do exercise therapy every day! And stay healthy! Link to a channel with short exercise therapy videos:    / @lfk_shorts   📌 Exercise therapy on Odnoklassniki https://ok.ru/lfk24 📌 Exercise therapy on Yandex.Zen https://zen.yandex.ru/id/61ef90b25154... 📌 Exercise therapy on Telegram https://t.me/lfkday 📌 Exercise therapy on VKontakte (vk.com) https://vk.com/public211207448 📌 Exercise therapy on RuTube https://rutube.ru/channel/24100650/ 👉 Natalia's email: [email protected]👈 High-quality video editing - [email protected] 🙂👍 Hernias and protrusions lumbar spine | exercise therapy