How To TRX Crossing Balance Lunge

The TRX Crossing Balance Lunge is a great variation to target the glutes, quads and hamstrings. The strap is set to mid length and elbows stacked below the shoulders to start. Raise one leg then lower the knee behind the planted foot keeping the hips square. Progression allows for a jump. Make sure you perform the same number on each leg and feel the burn. WATCH NEXT: TRX Side to Side Lunge    • How To TRX Side to Side Lunge + Step Side ...   *************** 🔹 Please SUBSCRIBE For More Videos https://www.youtube.com/breathefitnes... *************** 🔹 TRX Ambassador As an ambassador of the company I can get you a discount off all your TRX products https://trxtraining.com and https://trxtraining.co.uk - TRX15ANTHONY at checkout for 15% off 🔹 Vivobarefoot The footwear used in this video is by Viviobarefoot which I recommend best for TRX workouts. You can get 20% off footwear using code ANT20 at https://www.vivobarefoot.com *************** 🔹 FOLLOW ME ON INSTAGRAM   / breathefitnessuk   🔹 LIKE MY PAGE ON FACEBOOK   / breathefitness   🔹 TWEET ME ON TWITTER   / breathefitness   🔹 PERSONAL TRAINING WEBSITE IN LONDON http://www.breathefitness.co.uk *************** Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital. #TRXLunge #TRXtraining #Lunge