Jeff Alberts Breaks Down His Training & Nutrition

Jeff Alberts, ‪@Team3DMJ‬, the “the Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He is an elite natural bodybuilder placing 5th in the world at WNBF Worlds in his 50s. Beyond competing, he has coached hundreds of athletes and promotes an evidence-based, sustainable approach to training and nutrition within the natural bodybuilding community. Timestamps: 0:21 his training 5:32 his am/pm workout split setup 22:07 how Jeff approaches progressive overload 28:44 changes in lifting performance over the years 35:33 exercises Jeff has made substitutions for 37:57 update on nutrition 47:39 Jeff describes a regular full day of eating Subscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_... My e-books: https://askdrswole.com/ Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/course... ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #DrSwole #hypertrophy #bodybuilding