10 Min Bicep No Repeat Dumbbell Workout (works even with light weights)

Join me today guys for this 10 Min Bicep No Repeat Dumbbell Workout. This dumbbell workout is perfect for doing at home or the gym. 👉Brand New Free fitness community - https://zeusfitness.com/skool Enjoy this dumbbell workout? Come and let us know how you got on in our Brand New community. It's completely free and private where you can not only share your progress and mingle with like minded people on your fitness journey But also access some amazing workouts, programs and nutrition and recipe packs You don't need any social media or anything to join. A totally private community to help you keep accountable ------------------------------------------ In todays's workout whether you are a complete beginner , intermediate or even you advanced guys. You will not believe the INSANE burn this workout will give those biceps in just 10 minutes. Beauty is this works with even light weights. Trust me , a few sets in you will be thankful for those lighter weights. Your biceps will be screaming after this one If you want to try and go a little heavier throughout out this. Up those weight and just try and get in as many reps in the 40 seconds as you can with those weights. (Don't worry about trying to keep pace with me as your pace and reps will depend on what weight dumbbell you're using So what we are doing here is... 10 exercises in total 40 seconds on 20 seconds in between to get ready for the next exercise Again how many reps you fit in in each 40 secs will depend on the individual and what weight you're using. This is a perfect workout for those in a hurry , whether it's first thing in the morning or on your lunch break. And if you feel you have more in the tank and need more. Then why not simply rewind it back and go another pap through. Your biceps will be screaming after that Enjoy and as always drop us a comment , let me know how yo get on and if you want to be a star and drop the video a like and hit that subscribe button. It is always very much appreciated ================================= PICK UP YOUR 14 DAY TRIAL TO ZEUS PLUS+ RIGHT HERE - https://zeusfitness.com/zeusplus 💥Continue your Zeus journey by joining the Zeus Plus+ family Access to unlimited amazing transformation programs , nutrition guides, zoom calls with me , our members community , advice , tips and much much more And you can try it all out and see if it is for you with our 14 day trial - A real No Brainer What all do you get with Zeus Plus+ - Well, Check it out A reminder of everything included with Zeus Plus+ ✅ Access to Every Premium Zeus Program (Access our entire catalogue of Premium body transformation programs) ✅ Access to future Zeus programs (All future Zeus programs added directly into Plus+) ✅ Monthly live Zoom training and advice calls with myself (Join us for our monthly members zoom calls. From live workouts to pilates, recovery stretch sessions , advice calls and more. ✅ Monthly recipe & nutrition packs (regular & plant based options included) - includes weekly meal planners, shopping lists and easy calorie tracking. ✅ Early Ad free access to all Youtube Videos ✅ and much , much more ✅- Zeus Plus Members App Access everything above in your own NEW members section within the Zeus App Trial bonuses. Yes by simply taking a 14 day trial you will get access to the below bonuses to keep whether you remain a member or not ✅Bonus #1 - Quick Start - High Protein Nutrition Guide ✅Bonus #2 - Quick Start - Low Carb Nutrition Guide Try ' Zeus Plus' today with our risk free invite 14 day Trial. You will absolutely love it Grant