a week of workouts vlog | how i stay consistent as a full time intern *realistic & balanced*

hello loves! today’s video was highly requested, so here’s my week of workouts routine as i try to build efficient and realistic routines with a full time job. this vlog is part of my ongoing 'being & becoming' series where i document my journey of balancing an internship, health and fitness, self care and social relationships, with the aim of thriving and not just surviving✨ this video includes at home pilates and gym workouts (because in my opinion, you don’t need to force yourself to the gym everyday, and at home movement can be just as good for your body!) a gentle reminder, i structure my workouts for MY physique goals, which is different for everyone! 💗 ~love, anastasia 🌸 let’s be friends! https://linktr.ee/withloveanastasia ✨MY EVERYDAY FAVOURITES 🧡 Shopee storefront (for SEA shoppers): https://collshp.com/loveanastasia?vie... 🩵 Amazon storefront (for US shoppers): https://www.amazon.com/shop/loveanast... 🫧 Yesstyle https://ystyle.co/Dh4md discount code: LOVEANA05 ☁️ TIMESTAMPS 00:00 intro 00:14 tuesday 01:54 how to stay consistent (even when you’re busy) 03:19 at-home mat pilates 05:00 wednesday; grwm for the gym 07:48 upper body (back & arms) routine 08:53 thursday 09:23 at-home low impact cardio 10:59 arms and shoulders getting more defined 🙂‍↕️ 11:34 friday; grwm for the gym! 13:31 lower body (glute focused) routine 14:43 how i plan & track my workouts for optimal training 16:16 saturday 16:46 bloating (from protein bars..) & a talk about self worth 18:35 sunday; i had to go to a new gym 🥲 19:55 fixating on getting the “perfect workout”, let’s talk about it ♡ thank you for supporting me ♡ 🎶 music by Epidemic Sound tags being & becoming series, self growth, discipline diaries, workout routine, gym routine, at home pilates, home workouts, vlog, internship diaries, intern diaries