Varicose veins:5 Effective Exercises |5 Effective Exercises to improve circulation In legs

Varicose veins:5 Effective Exercises |Effective Exercises to improve circulation in legs Welcome to my channel 'Healthy Moves '. Varicose veins are a common condition characterized by enlarged, twisted, and swollen veins, typically in the legs. They occur when the valves within the veins, which prevent blood from flowing backwards, become weakened or damaged. Causes: 1. Weakened valves: Valves within the veins can become weakened, allowing blood to flow backwards and pool in the veins. 2. Increased pressure: Increased pressure within the veins, such as during pregnancy or standing for long periods, can cause the valves to weaken. 3. Genetics: Family history can play a role in the development of varicose veins. 4. Age: Varicose veins are more common in older adults. 5. Obesity: Excess weight can increase pressure on the veins. 6. Prolonged standing or sitting: Prolonged periods of standing or sitting can cause blood to pool in the veins. Symptoms: 1. Visible veins: Twisted, swollen, and visible veins, often in the legs. 2. Pain: Aching, throbbing, or cramping pain in the legs. 3. Swelling: Swelling in the legs, ankles, or feet. 4. Itching: Itching or burning sensations in the affected areas. 5. Heavy feeling: A heavy or tired feeling in the legs. This video demonstrates 5 Effective Exercises which can help in improving circulation In the legs and strengthen your calves thereby relieving the symptoms of varicose veins.These exercises includes: •Heel Raises •Ankle Pumps with straight leg raise •Cycling in air (clockwise and anticlockwise) •kicking in air •Ankle Pumps with leg Elevation (Supported on wall) These exercises can be done twice daily (15-20 repetitions each). Follow us on Instagram at: https://www.instagram.com/deeptijnphy... Login to our website: https://healthymovesphysio.com/ For booking an ONLINE CONSULTATION or Ordering any Rehab products pls  whatsapp us at  9650381355 #varicosevein #varicoseveinsexercises #varicoseveinstreatment #legexercisesforvaricoseveins #improvebloodcirculation #legexercises #physiotherapy #drdeeptijain #healthymoves