നട്സ് & ഡ്രൈ ഫ്രൂട്സ് കഴിക്കുന്നവർ ശ്രദ്ധിക്കുക | Nuts & Dry fruits good ✅ or Bad 🚫 DrVisakhKadakkal

Most of us love to eat nuts and dry fruits, and many of us buy them and keep them at home because they provide the body with the required amount of protein for quick recovery, but they can be stored very effectively in a small space and they remain intact for a long time. But how many of us have thought about how good the use of nuts and dry fruits is for our body? Therefore, in today's episode, we will tell you everything about who should eat them, who should not eat them, etc. Watch and understand completely. This is knowledge that will benefit many people and share it with others as much as possible. #drvisakhkadakkal #dryfruits #dryfruitsanddiabetes #nuts #nutshealthbenefits #diabetes #cholestrol #triglycerides #obesity #overweight #weightloss #weightlossjourney #weightlosstips