E34: Running The London & Boston Marathon In The Same Week!
On this weeks episode we are joined by Mubs to talk about all things running and moving for your mental health. 00:00 Intro 00:45 Running the Boston and London Marathon 05:23 What do you think about when you're running for such a long time? 07:14 Moving for your mental health 11:15 How do you support people within the NEXT community to look after their mental wellbeing? 18:45 What influenced you to become a mental health first aider? 22:58 The NEXT couch to 5K running club 26:20 Reducing stress through exercise 27:00 Joining your local park run Don't forget to subscribe, like, and share to stay updated with our latest episodes! Pursue your ambition and join the NEXT team → https://careers.next.co.uk/ Follow us! Instagram: / lifeatnext TikTok: / lifeatnext Facebook: / lifeatnext LinkedIn: / lifeatnext #podcast #podcasts #podcasting #podcaster #podcasting #running #marathon #mentalhealth
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