Überbiss behandeln und Kiefer entspannen – Übung gegen fliehendes Kinn

A receding chin and overbite can be caused by a tense temporalis muscle in the temples, which pulls the lower jaw back. This exercise relaxes the temporalis muscle and thus the jaw! Please only go as far as it doesn't cause you pain. If you experience severe pain, seek medical advice. - - - - - - - - - - - - - - - - - - - HOW DOES THIS EXERCISE WORK? This exercise is different from the exercises you're familiar with. It's a sensorimotor exercise from Pohl Therapy, which isn't about stretching or strengthening, but rather about releasing tension through the brain. Similar to progressive muscle relaxation, the tension is first consciously increased—so that it can then be released. The difference is the very slow and controlled release of the muscle, often combined with counterpressure. This allows the brain to regain control of the muscles. It is therefore very important that you perform this exercise slowly and mindfully – and without any thought of performance or training. Similar exercises are well known by Feldenkrais and Thomas Hanna; Hanna calls them Pandiculations. 🤸‍♂️ Subscribe to our channel for more exercises and increased mobility! 👉    / @pohltherapie   ------------------------------------- ABOUT POHLTHERAPIE®: Pohl Therapy is a treatment method for relieving chronic tension – and all the discomforts that can be caused by unconscious tension. It treats both the muscles and fascia/connective tissue, combining this with targeted exercises and body awareness training. 🎥What is Pohl Therapy?    • POHLTHERAPIE Sensomotorische Körpertherapi...   🎥Treatment:    • Behandlung eines Patienten mit der Pohlthe...   On our website you will find background information on Pohl therapy as well as information on a wide range of complaints from head to toe: 👉 https://pohltherapie.de/ TREATMENT OF COMPLAINTS WITH POHL THERAPY® Our Pohl therapists operate their own practices in German-speaking countries. If you have more severe complaints, please contact someone in your area – after your complaints have been medically examined. Therapist list: https://pohltherapeuten.de/ ----------------------------------- MORE HELPFUL CONTENT about relieving tension and the underlying causes of complaints: 👉 Instagram: https://www.instagram.com/ 👉 Facebook: https://www.facebook.com/ --------------------------------- THE POHLTHERAPY® BOOKS: 📖 Helga Pohl: Unexplained Complaints – Understanding and Treating Chronic Pain and Other Ailments with Body Therapy 📖 Renate Bruckmann: Below the Belt – Understanding and Treating Unexplained Complaints in the Urogenital Area with Body Therapy 📖 Renate Bruckmann, Tilo Mörgen: Treating Back Pain Yourself with Pohl Therapy 📖 Helga Pohl, Birgit Kaemper: Sitting Naturally! – Resolve discomfort caused by incorrect sitting with Pohl Therapy 📖 Renate Bruckmann, Tilo Mörgen: Lump in your throat? 👉 Click here for the books: https://pohltherapie.de/buecher ----------------------------------- TRAINING – BECOME A POHL THERAPIST! Are you interested in the sustainable release of tension and the treatment of people with chronic pain and functional complaints? Learn more about Dr. Pohl's Sensorimotor Body Therapy, or Pohl Therapy® for short, on our training page! https://ausbildung-pohltherapie.de/ --------------------------------- Legal Notice These exercises are intended solely for self-help and to improve well-being. They do not replace diagnosis or medical advice. Please always consult a licensed physician if you have medical problems or pain. Pain, restricted mobility, and functional disorders can have a variety of causes. These cannot be assessed remotely – therefore, please note that we cannot provide advice on individual complaints or similar issues. To determine possible underlying causes, an on-site examination is required. #jaw #overbite #exercise