Жим штанги на наклонной скамье лучше, чем на горизонтальной! Разбор Шреддера

Don't know how to make the most of your genetic potential, how to get into shape without chemicals? Contact me via private message for a paid program: My Instagram:   / alexeishredder   My VK: https://vk.com/id54437770 Telegram: https://t.me/masterShredder23 "Natural Limit" program (1 and 2 - latest version) Strength STREETLIFTING preparation program Purchase a universal basic training program for strength and muscle growth in the gym (ideal for natural athletes - an effective minimum program for 2 or 3 workouts per week) Program FOR HOME without iron (Quarantine) Program for women in the gym (strength, proportions, and definition) Program for women for home without iron (weight loss) Workout programs for horizontal bars with your own bodyweight: "Kryptonian" (toning, endurance, increased workout performance) and "Kryptonian-2" (increased number of workouts) pull-ups and dips on the bars with body weight)