#70 【中級エアロ】差込みとはコレ!!
○一言 あけましておめでとうございます! 今年もよろしくお願いします✨ ◆Instagram 江川すみれ @sumireppii / sumireppii ◆メッセージやお仕事のご依頼はお気軽に 下記のメールアドレスまでよろしくお願い致します! [email protected] #エアロビクス #フィットネス #スミチャンネル #中級エアロ #中上級エアロ #初中級エアロ #初級エアロ #ダンス #ワークアウト #すみちゃんねる #aerodance #choreography #fitness #dance #workout

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#49 【初中級エアロ】みんな楽しいシザース!ロンデ!

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Sentadillas con taco para aumentar GLÚTEOS Y PIERNAS | Los mejores ejercicios para activar glúteos

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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul #7
![#65 [Beginner/Intermediate Aerobics] Can you move comfortably with the flow?](https://i.ytimg.com/vi/dn0lBegX4N4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLABKi1kMQ8HMwOSVWX3OslDR1BPhg)
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#65 [Beginner/Intermediate Aerobics] Can you move comfortably with the flow?

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#67 【中級エアロ】反転いっぱい!前向きコリオ
![[Fat Burning] Refresh your whole body in 25 minutes! Authentic aerobics | Aerobic exercise for in...](https://i.ytimg.com/vi/ExRMunLlQkk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLArep83rbjTt1YiLzjBpgYElSX-vQ)
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[Fat Burning] Refresh your whole body in 25 minutes! Authentic aerobics | Aerobic exercise for in...

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20260605中級エアロ

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#51【初中級エアロ】ターンが気持ちいい!
![[Advanced Challenge] Fun! Fat-burning aerobics in 30 minutes, step-by-step at home](https://i.ytimg.com/vi/HNxYQ_eNFj4/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDeH3RhblI582zvxMuNIMbN17La_w)
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[Advanced Challenge] Fun! Fat-burning aerobics in 30 minutes, step-by-step at home

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【初心者→中級者になる15分】エアロビクス上達の7つのコツ|レベルアップ講座

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#68 【中級エアロ】出来たら気持ちよく動ける!

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Trump Ruins NBA Finals Vibes, Crashes Out on Meet the Press After CA Election Lies: A Closer Look

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I Investigated The Country Where it's Illegal To Be Fat

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#14 【初中級エアロ】カッティングハーフ!シンメトリー
![#57 [Intermediate/Advanced Aero] Symmetry with Face and Head Changes](https://i.ytimg.com/vi/CzwmO6s_qow/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCslHMnEbbDfJGEZyaveR0xC314rQ)
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#57 [Intermediate/Advanced Aero] Symmetry with Face and Head Changes

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#55 【中級エアロ】リズムチェンジ&向き変わるよ

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#33 【初中級エアロ】32カウントシンメトリー

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《初中級ステップ》9分 楽しくあっという間に消費カロリー稼ごう!MIYUKI「Aero Junky 」#74

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高齢者向けエアロビクス【簡単リズム体操/お家で気軽に運動しよう!】#260
![#73 [Beginner/Intermediate Aerobics] Fun forward-moving choreography!](https://i.ytimg.com/vi/TPLGd-G6zLY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLC222mzerezx03-bwM0R0g71dMLPw)
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