How to Avoid Cramps and Stay Hydrated While Cycling (Ask a Cycling Coach 241)

What does it mean to be hydrated, how to stay hydrated on and off of the bike, plus how to deal with cramps from dehydration and more is all covered in this quick clip from Episode 241 of The Ask a Cycling Coach Podcast! • Find links to mentioned products and join the discussion on the TrainerRoad Forum: https://bit.ly/2v0g4Lr • Watch more of this episode:    • Low Volume Training, Racing as a Solo Ride...   • Get faster with TrainerRoad: https://www.TrainerRoad.com • Connect with other cyclists: https://forum.TrainerRoad.com • Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast // BECOME A FASTER CYCLIST TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools. • Check out features: https://goo.gl/zbF4G7 • Download the app: https://goo.gl/XDqPTn • Browse training plans: https://goo.gl/21qJjz // Follow the team on Instagram: • Nate Pearson:   / npearson99   • Jonathan Lee:   / leejonathan_   • Amber Pierce:   / ambermalika   // WATCH NEXT (A FEW OF OUR BEST VIDEOS) • The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT • Strength Training for Cyclists: https://goo.gl/4DHoab • 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5 • How to Become a Faster Mountain Biker” https://goo.gl/H15V3G • Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU // STAY IN TOUCH • Subscribe to YouTube channel: https://goo.gl/M2N6yJ • Facebook: https://goo.gl/QTQrEt • Instagram: https://goo.gl/15AR5g • Twitter: https://goo.gl/Ue9j6m • Strava Club: https://goo.gl/qryRT