This is Me- Laura's Journey Episode 3

In the third episode of This is Me, Laura keeps a video diary of her first few months following Jessie’s philosophy of health: Eat, Sweat, Think, Connect. Laura is very excited to be starting her journey, she's filled with motivation and she has all the tools at her finger tips ready to go. Jessie offers his own insights of how those first few weeks of changing habits can feel, what to focus on and the benefits of consistency. Follow Laura’s Journey to True Health by subscribing, or maybe even coming along for the ride yourself. If, like Laura, you'd like to experience Jessie's True Health Retreat, see https://pavelkahealthevents.com for details, places are now limited for the 2019 retreats.